Optimal Pre-Workout Foods for Enhanced Performance

Preview

Preview

Looking for the best foods to fuel your workout? Healthy fats, like almond butter or peanut butter, are great options. These fats are metabolized quickly, allowing your body to focus on assisting muscles during exercise rather than breaking down a meal. Many trainers recommend a spoon of peanut butter or a handful of nuts as a pre-workout snack.

Pairing healthy fats with a complex carbohydrate can create the perfect pre-workout meal. Complex carbs provide sustained energy, making oatmeal an excellent choice. Consider adding walnuts to a bowl of oatmeal for an energy boost. Bob's Red Mill Gluten Free Rolled Oats are a popular option for those looking for a gluten-free choice.

Remember, choosing the right foods before a workout can make a significant difference in your energy levels and performance. Aim for foods that are easily digestible and provide the energy you need to power through your workout.