Effective Eye Exercises to Improve Vision and Reduce Eye Strain
Palming Technique
Palming is a simple yet effective exercise to relax your eyes. Sit comfortably and rub your hands together to generate warmth. Close your eyes and place your palms over them, ensuring no pressure is applied. This technique helps in reducing eye strain and promoting relaxation.
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Four-Direction Exercise
The Four-Direction Exercise involves moving your eyes in four directions: up, down, left, and right. Sit comfortably and hold your head straight. Move your eyes slowly in each direction, holding for a few seconds at each point. This exercise improves ocular motility and can help with vergence problems.
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Focus Shifting
Focus shifting involves alternating your focus between near and far objects. Hold a finger close to your face and focus on it, then shift your gaze to a distant object. Repeat this process several times. This exercise enhances your ability to change focus quickly, which is beneficial for accommodative dysfunction.
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Blinking Exercise
Blinking is a natural way to keep your eyes moist and refreshed. Blink rapidly for a few seconds, then close your eyes and relax for a moment. This exercise helps in maintaining eye hydration and reducing dryness, which is crucial for overall eye health.
