Why You Should Stop Snoozing Your Alarm for Better Sleep and Wellness

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It's easier said than done, but quitting the snooze button is a popular tip in the Wellness Club when dealing with sleep struggles. This is a common topic of discussion.

The main reason to avoid hitting snooze is that giving yourself an extra 10 minutes of sleep can disrupt your body's natural sleep cycle. This disruption can actually make you feel drowsier when you finally get out of bed.

By understanding the impact of the snooze button on your sleep cycle, you can make more informed choices about your morning routine and overall wellness.